CBD and Αthletics

Cannabis Oils and Sports: A Scientific Review of the Benefits

The use of cannabis oils, particularly cannabidiol (CBD), has attracted interest from the athletic community due to their potential beneficial effects on performance and recovery.
Although research is ongoing, existing studies offer interesting findings.

Anti-Inflammatory and Analgesic Properties

CBD has shown significant anti-inflammatory and analgesic properties. According to a study published in Sports Medicine - Open,
CBD can reduce inflammation and pain associated with intense physical exercise, thus contributing to faster recovery in athletes.

Improve Sleep and Reduce Anxiety

Sleep quality and stress management are critical for athletic performance.
Research published in Frontiers in Physiology suggests that CBD may improve sleep quality and reduce anxiety, factors that directly affect athletic performance.

Effect on Athletic Performance

Despite positive evidence, the direct effect of CBD on athletic performance remains unclear.

A review in the Journal of Cannabis Research states that further studies are needed to determine whether CBD positively or negatively affects performance.

Conclusions

While preliminary studies suggest that CBD may offer benefits to athletes, such as reducing inflammation, relieving pain, improving sleep, and reducing anxiety, more research is needed to fully understand its effects on athletic performance and recovery.

Athletes considering the use of cannabis oils should consult with a healthcare professional and be aware of applicable regulations and anti-doping policies.

Sources:

Cannabidiol and Sports Performance: a Narrative Review of Relevant Evidence and Recommendations for Future Research. Sports Medicine - Open.
Cannabidiol in sports: insights on how CBD could improve performance and recovery. Frontiers in Physiology.
Cannabis and Athletic Performance. Journal of Cannabis Research.